Shape Up Fitness & Wellness Consulting - Here's a great protein option for this #foodfriday! Mix up your oatmeal with these ingredients based on fat loss or muscle! Try it this weekend! • #
Medium Oatmeal - 100g – Refill Weigh Save
Take about 100g (about 3oz) of rolled oats | This recipe is … | Flickr
Evolve - O A T S | The nutrition facts for 3.5 ounces (100 grams) of raw oats are, #calories : 389 #water : 8% #protein : 16.9 grams #carbs : 66.3