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Achieve Health and Fitness - What is B12, why is it important and what it's found in ‼️ After our discussion on this weeks podcast of Fitness Retold I wanted to give
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Healthy Humanz - VITAMIN B12 An important nutrient that vegans and vegetarians need to be careful of as Vitamin B12 is not found in plant sources but is added to some foods
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The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are
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