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Brad Schoenfeld, PhD on Twitter: "The evidence is compelling that all the essential amino acids are needed for maximizing muscle development - BCAAs are suboptimal in this regard. As an alternative to
Smart Nutrition - Sources of Leucine in foods. Leucine is a branched chain amino acid (BCAA) it stimulates protein synthesis and assists with muscle building and is especially beneficial to older adults
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Amazon.com: Nutricost BCAA Powder (Watermelon, 30 Servings) - Optimal 2:1:1 Ratio : Health & Household