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Lifted weights for the first time after 30, can't straighten my arm, it's cramping, and in pain. Think it'll go away? Should I be concerned? : r/fitness30plus
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Graham Glasgow on Twitter: "@swishcs Get a lacrosse ball or another smaller and hard ball and start working between your shoulder blades and on your lats" / Twitter
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Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora
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Why Can't I Straighten My Arm After Workouts (Cause & Fixes) | PowerliftingTechnique.com
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Can't Straighten Your Arm After a Workout? Here's Why | livestrong
Why Can't I Straighten My Arm After Workouts (Cause & Fixes) | PowerliftingTechnique.com
Why Can't I Straighten My Arm After Workouts (Cause & Fixes) | PowerliftingTechnique.com
Biceps hurts during workout - Bodybuilding.com Forums
