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DMJ Coaching - Fat loss... Here are a few tips to help with fat loss. To calculate your calorie target, use the Harris Benedict Calculator: https://www.omnicalculator.com/health/bmr-harris-benedict-equation Remember: ➡Gradual and steady means long
BMR Formula (Basal Metabolic Rate)
BMR Calculator - Basal Metabolic Rate Calculator
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Harris Benedict Equation Calculator
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