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Pac Fitness NJ - Physiology 101: The Stretch Reflex on Fitness Fact Fridays @PacFitnessNJ . Muscle is elastic. When you lower the weight on the barbell squat, your glute and quad muscles
Making your stretching more effective. While I...
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Stretching is more than a cool down. Here's why you should consider it exercise.
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a The effects of static stretching (SS) with and without a warm-up on... | Download Scientific Diagram
What is the 'stretch reflex' in squatting? (Part 1) — Physiotherabeat
