Learn How to Use Mula Bandha in Yoga Poses? - sammasati retreat
Caroline Klebl - Mulabandhasana, root lock posture. Mula bandha is cultivated during asana practice. Contract the pelvic floor at the end of the exhale and maintain the tone throughout the cycle of
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Holistic Healing Point - Mula Bandha: Root Lock Commonly referred to as the “root lock,” the Mula Bandha contracts the muscles of the pelvic floor while simultaneously redirecting energy up the spine –
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The practice of bandha during Yoga involves restricting the flow of energy to one part of the body and then redirecting… | Yoga for kids, Kriya yoga, Kundalini yoga
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